Essential Wellbeing

Because better wellbeing means better business.

Wellbeing, back to basics.

Our vision

We understand that safe and sustainable journeys begin long before you get behind the wheel. How we feel impacts how we drive as strongly as our actions!

We think wellbeing should focus on the essentials. So, we structured the course around the ‘Modify 8’, a research-based structure covering the essential aspects of wellbeing. These aspects include:


With modules ranging from mindset, to habits to decision-making, the course equips all your employees with tools they can use to build positive and sustainable changes, whether on the road or in work.

Individually, they show you how to live well. Together, the Modify 8 can empower positive and sustainable behaviour change across your entire organisation.

  • Beliefs

  • Mindset

  • Habits

  • Emotions

  • Influence

  • Decisions

  • Kindness

  • Simplicity

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We’ve brought in the big guns.

Partnering with experts

To deliver the highest quality wellbeing course we could, we’ve partnered with London-based wellbeing company Modify. Its founder and author of the Modify workbook, Sarah Rowley, is our very own ‘Wellbeing director’. She’s the brains behind the course.

Sarah has spent the last ten years helping people to understand how their behaviour and emotions impact their ability to perform at their best. As a qualified self-development coach and NLP Practitioner, she hopes to share with as many people as possible the achievable steps they can take to achieve happier living.

“I wanted to help people find the most useful interventions to create a rock-solid foundation for their wellbeing. I did. Enter, ‘Modify’.”

Author of ‘Modify’

Click here to learn more about Sarah.

Sarah Rowley

Essential Wellbeing FAQs

  • Essential Wellbeing contains 8 modules, with each module taking around 5 minutes to complete. Unlike Smarter Driving, there are no end-of-module assessments or monthly assessments.

  • Yes! Essential Wellbeing is available on any web-enabled device.

  • Essential Wellbeing follows the 'Modify 8' - eight foundational aspects key to all self-development interventions, as identified in a three-years study by Modify.

  • Once you're signed up, you can revisit the modules at any time.

  • On receiving a completed order form, we can typically have you up and running within an hour.