Essential Wellbeing

Better wellbeing is better business

We understand that a safe and sustainable journey begins before you get behind the wheel. Whether we’re dealing with discomfort, distraction, or road rage, how we feel impacts how we drive. This is why we’ve partnered with Modify, a leader in the wellbeing space, to deliver a course on wellbeing on and off the road.

Wellbeing should focus on the essentials

The course follows the “Modify 8” - a research-based structure covering the essential aspects of wellbeing. With modules ranging from mindset, to habits to decision-making, Essential Wellbeing equips your employees with tools they can use to build positive and sustainable changes whether on the road or in work.

What does the course cover?

  • Many individuals unknowingly have limiting beliefs that can control their actions and emotions. By breaking down these self-imposed barriers, we can redirect our focus - from overanalysing negative events to cultivating positive thoughts and behaviours.

  • A fixed mindset can severely restrict your possibilities and hinder your growth. By adopting a growth mindset, you encourage yourself to seek out challenges that nourish your potential and encourage you to flourish.

  • Our self-perception and emotional state play crucial roles in our ability to adopt new habits. By focusing on effective habit formation and starting with small, consistent changes, we can creating lasting behavioural shifts.

  • Our emotional are often shaped by how we interpret events rather than the events themselves. By learning to reframing your experiences, you can alter these negative emotional and develop positive reactions.

  • Both emotional intelligence and critical thinking are important tools for navigating social and professional arenas. Sharpening these skills can enhance your personal relationships, improve your communication, and amplify your influence.

  • Making decisions can be difficult. By demystifying the decision-making process and differentiating between objective facts and subjective opinions, we can develop techniques to make more informed and effective choices.

  • Prioritising self-care and kindness towards oneself is the foundation for extending that compassion to others. We focus on the benefits of kindness for your body and mind, and the effect it can have on your personal and professional relationships.

  • It’s easy to become overwhelmed and lose sight of what truly matters. Simplifying and decluttering your life, by eliminating wasted time, unnecessary emotional strain, and missed opportunities, can create a sense of purpose and contentment.

Request a demo

We’re excited to work with you!

We've made it as simple as possible to get started with any of the Drive iQ courses.
If you’d like to see what Smarter Driving can do for your fleet, fill in the following form and one of our team will get in touch as soon as possible to schedule a demo.
Just some of the benefits of Essential Wellbeing include:
  • Enhanced employee safety, well-being, and performance
  • Reduced frequency, severity, and costs of crashes
  • Improved employee / business performance and brand protection
  • Lower fuel bills and CO2 emissions
  • Duty of Care and CSR/ESG requirements